#FindYourROAR

Be moore

Programs

Mindfulness Based Cognitive Therapy (MBCT) is a way of using Mindfulness in order to create permanent change and relief from presenting symptoms such as stress, anxiety, panic attacks and compulsive or obsessive thoughts and traits. It is a holistic and natural approach through 121 sessions, building up practises which the client can use in their own home and has proven scientific results.

 

FREE Initial Consultation An informal first meeting to discuss the best possible way forward for you.

FREE

Psychotherapy – Positive Psychology approach using a blend of therapy approaches including CBT, Memory Consolidation, Timeline and Mindfulness-Based Cognitive Therapy. 1 Hr session

£75 per session

The Reconnection Programme
A full suite of approaches taken from my therapy experience indulging Mindfulness and Journaling to allow you to truly reconnect with your authentic you, the world around you and your relationships and goals. 5 x 1 Hr and 1 x 90min over 10 weeks.

£425 Full Program

Coaching for Purpose
An empowering 90-minute session which explores your goals from the perspective of being true to your intentions and your purpose. Redefining your future commitment.

£85 per session

Mindfulness for Life
Introducing Mindfulness into your everyday life to discover the approach which works best for you – whether for productivity, relation or simply to re-focus. 3 x 45 min sessions.

£130 Full program

121 Mindfulness Practise
Get the most out of your Mindfulness practise with a guided regular session. Explore new approaches and truly become engaged in your practise.

£55 per session

 

You have nothing to lose by booking your FREE initial consultation with me via amoore@bemooretherapy.co.uk or messaging/calling me on 0759 0069332.

Dream More … See More … Bemoore !

If you need individual support on…

  • Compulsive / Obsessive habits
  • Anxiety and Phobias
  • Specialist support for professionals in high stress worlds
  • Parenting and Back to Work Mums
  • Relationship support and Life Changes (inc working through Grief)
  • Body and Style Confidence
  • Teenage anxieties and bullying
  • Or just simply working out who you are in the world!

Women Achieving Workshop Schedule

All my workshops are based on Positive Psychology and I am firm believer that one size does not fit all.