Anxious? Stressed? Panic Attacks? Compulsive and Or Obsessive Disorders / Thoughts? Perhaps feeling low, struggling with Self Esteem or just not feeling yourself.
I use proven psychological techniques combined with the powerful process of Mindfulness Based Cognitive Therapy to create programs which get great results – many in set timescales and all of them with an element of fun.
When you deal with those limiting beliefs, those feelings of anxiety, those defining thought processes, when you make conscious effort to change your thinking and address past issues you can see a brighter future.
When you learn to like yourself and you express yourself without fear life’s challenges suddenly seem easier to deal with.
Book of the Month
At the Bemoore community groups we are loving these books. They look at the concept of Buddhist content and beliefs about slowing down and mindfulness.